When We Fall and Can’t Get Up  - iBelieve Truth: A Devotional for Women - February 9, 2026

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“For as in Adam all die, so in Christ all will be made alive”--1 Corinthians 15:22

Have we ever felt like we had everything in our lives running well, our homes, relationships, careers, all seemingly under control, and then in a few short moments, hours, days, or months, everything falls apart? 

As the popular seniors’ commercial saying goes, “I’ve fallen, and I can’t get up.”

Although millions have marketed it for gain, joked about and made fun of the saying, for those who have experienced falling and not being able to get up by themselves, it’s no laughing matter.

Instead, it’s a fearful feeling of hopelessness and a sense of dependency on someone else to help them up. 

As Ecclesiastes 4:9-10 reminds us, “Two are better than one, because they have a good return for their labor: If either of them falls, one can help the other up. But pity anyone who falls and has no one to help them up.”

Falling and not being able to lift ourselves again is precisely what happened to humanity with one act of willful disobedience. Within a moment’s sinful choice by Adam and Eve, their perfect existence crashed down and fell, taking away their ability to spiritually lift themselves again.

When Mankind Fell and Couldn’t Get Up

Genesis 3:6 describes the event: “When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it.”

In those moments following their fall from perfect lives to despair, they experienced the truth of no longer being sinless. Adam and Eve went from being totally open and honest with God to being fearful and hiding from Him.

Genesis 3:7-8 records the account. “Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves. Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden.”

Genesis 3:10, Adam responds to God’s call to them, “He answered, ‘I heard you in the garden, and I was afraid because I was naked; so I hid.’”

Fallen but Not Forsaken

Although Adam and Eve fell, taking all humanity with them, God did not forsake them, or us, even though He had every right to turn His back on us all. 

Instead, God set in motion a plan to lift all humanity, knowing we had no way to get up on our own.

As well, God reminds us that even if we fall again, He is there to lift us. As Psalm 37:24 describes, “Though he may stumble, he will not fall, for the Lord upholds him with His hand.”

God’s Uplifting Plan and Purposes for Our Lives

Even though God warned Adam and Eve that if they sinned, they would die, they didn’t truly grasp the consequences of sin and what their falling would mean to them and all humanity, or how it would devastate and affect their lives, their future, and all of their posterity to come.

As Genesis 2:16-17 records, “And the Lord God commanded the man, ‘You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.’”

It’s unlikely, too, that they realized the provisions and blessings, both physical and spiritual, they would lose and experience, and the sorrow and pain death would bring them.

Still, as the Apostle Paul reminds us in Romans 5:8, our sin didn’t keep God from loving us and providing a way to lift us from the fall, “But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.”

Let’s pray:

Dear Father, our hearts are full of gratitude that You did not forsake us and leave us fallen without a way to get up again. Thank you for giving us Jesus, who provides a way for us to be spiritually lifted and to live in Your presence once again. In Jesus’ name, Amen.

Photo credit: GettyImages/LoveTheWind

Lynette Kittle is married with four daughters. She enjoys writing about faith, marriage, parenting, relationships, and life. Her writing has been published by Focus on the Family, Decision, Today’s Christian Woman, kirkcameron.com, Ungrind.org, StartMarriageRight.com, and more. She has a M.A. in Communication from Regent University and serves as associate producer for Soul Check TV.

Related Resource: I Am the Way, the Truth, and the Life | Midweek Prayer (John 14:1–6)

When our hearts feel troubled, Jesus invites us to trust Him again.

This short midweek prayer creates space to pause, breathe deeply, and return to Jesus’s words in John 14:1–6, where He says, “I am the way, the truth, and the life.” In this guided prayer, we acknowledge the places where worry, uncertainty, or longing have unsettled our hearts and bring them honestly before God.

Jesus reminds us that we are not alone—that He is with us, that He is preparing a place for us, and that He will return for us. As we pray, we ask for help to trust Him more deeply and to follow Him in the way He has already made clear: to love God fully and to love our neighbors as ourselves.

Take a few quiet minutes to slow down, listen for God’s invitation, and rest in the presence of the One who leads us in truth and life. If you like what you hear, follow So Much More on Apple or Spotify so you never miss an episode!